can i take b12 tablets as well as injections Vitamin vs tablets: which is better for you? How Can Vitamin B12 Shots

But unless your healthcare provider has told you otherwise, youre probably not lacking in the vitamin, as most Americans do not have a deficiency (Langan, 2017)

16 In this study, where the children were supplemented daily with two recommended daily allowances (RDA) for 6 months, the effect of vitamin B 12 supplementation was more apparent in children who had evidence of vitamin B 12 deficiency at the start of the study

Healthcare experts say, Long-term Vitamin B12 therapy is often needed for some medical conditions. This shows how important a good maintenance plan is

Some tours include it as a passing point or alternative campsite