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Gentle Core: Start Toning Your ABS. Building Your Back Muscles. and Reclaiming Core Fitness Today (Harvard Medical School Special Health Reports) Format:Paperback Get the California POST reviewIn as little as fifteen minutes a day you can build the core fitness that is essential for keeping you active and independent in the years ahead. Weak or inflexible core muscles can impair how well your arms and legs function. A strong core makes everyday tasks less difficult wards off back pain and keeps you ready for your favorite sports and pastimes. This new Special Health Report will show you how to build your core with workouts that are gentle