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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health -- Serena Rd Ball, Paperback Adriana Alexander Patient Jimmy Dale has aDiscover how easy it is to adopt a Mediterranean diet Indulge in healthy meals that are effortless to prepare, courtesy of The 30 Minute Mediterranean Diet Cookbook. With this book in hand, you'll learn about the diet's guiding principles, commonly used ingredients, and the potential health benefits like lowering cholesterol and reducing the risk of heart disease. What sets this healthy cookbook apart: Fast meals: Dishes can be prepared in 30 minutes